Put on a good movie, see a show (or two), enjoy a nice dinner, take a long bath, have a picnic, plant flowers, read, write a journal, meditate, or just sleep. There are simple ways to spend time and have fun that are beneficial to your recovery. Here are a few (in fact, two) things you can do this weekend that are fun, unique, and most importantly, won't jeopardize your recovery. Are you interested in running or biking? Track your progress toward a specific goal (10,000? Triathlon?) and it will motivate you to keep going.
Join the 225,000 subscribers who start their day with relaxing playlists, sustainable recipes, inspirational articles, and more. So you've overcome the hard part. You have completed your treatment at a recovery center and are ready to start building a new, sober life. But it's not as easy as that.
Your old hobbies, friends, and habits may not fit your new lifestyle. You need to find some fun and sober activities. Finding fun and sober activities that allow you to connect with yourself and others is a great way to explore your new self. Exercise has also been shown to be very effective in combating depression, which can often be a problem for addicts who are just recovering.
By finding a fun and regular way to exercise, you'll have a much better chance of overcoming difficult times and making your recovery successful. Ideally, you should find another sober friend or group to travel with. That way, you can combine a favorite fun and sober activity with your trip. Perhaps a hiking trip to Machu Pichu or a gastronomic tour of France? Going out to see the world can help give perspective to your recovery and remind you why living sober is worth living.
Fun and sober activities are about finding ways to stimulate the happy part of the brain without drugs or alcohol. Volunteering has been shown to produce healthy and lasting feelings of happiness in people. Plus, it's a great way to get out of the house, meet new people, and contribute to your community. Like the courses on offer, the options here are practically endless.
An animal lover? Volunteer at a shelter. A nature lover? Volunteer for Nature Walk's garbage cleanup. Homeless shelters, nursing homes, children's charities. Everyone needs all the help they can get.
Drinking or consuming alcohol can often mean that you don't take the time to appreciate all the fun activities that your own city or town has to offer. Why not become a tourist in your own city and explore it with new eyes?. As you might have guessed (if you know our program), we prioritize exercise. But beyond general exercise, going to the gym can be an incredible activity for sober people.
Not only does the gym allow you to improve physically, but it can also be a great way to hang out with friends, expand your knowledge about the gym and get in good shape. Enjoy delicately prepared non-alcoholic beverages in the company of other sober people with all the atmosphere of a bar or nightclub. If you still don't have ideas, ask someone in your sober network (a mentor, a counselor, a friend from a 12-step meeting) what they do for fun at night. Exploring your hometown now that you're sober can give you all kinds of thrilling experiences right around the corner.
Fortunately, the growing trend of sober bars and activities is making it possible without alcohol or drugs. Some people will be sober all their lives (or the rest of their lives), and others may venture into sobriety over several seasons. Finding new ways to socialize with old and new friends is a vital step in the transition to a sober life. Support groups and recovery meetings are great places to meet like-minded people who are also looking for fun and sober activities.
Finding sober activities that allow you to connect with yourself and others is a great way to explore your new self while providing healthy distractions to avoid thinking about drugs or alcohol. However, once you allow yourself to explore new possibilities, you'll quickly realize that living a full, happy, and sober life is easier than you think. With that in mind, we've put together a list of ten great sober activities to occupy your time and broaden your horizons as you walk the path to recovery. But over time, you'll discover that not only is it possible to enjoy life sober, but that it's also a positive life.
