A woman has shared her incredible transformation three weeks after completely giving up alcohol. Drinking too much alcohol can cause your blood pressure to rise over time.
A woman has shared her incredible transformation three weeks after completely giving up alcohol. Drinking too much alcohol can cause your blood pressure to rise over time. After 3 to 4 weeks of not drinking, your blood pressure will start to drop. Lowering blood pressure can be crucial, as it can help lower the risk of future health problems.
After three weeks without alcohol, you've probably seen some brilliant benefits, but what's going on underneath the surface?.
Put on a good movie, see a show (or two), enjoy a nice dinner, take a long bath, have a picnic, plant flowers, read, write a journal, meditate, or just sleep. There are simple ways to spend time and have fun that are beneficial to your recovery.
Even harmonious relationships have a level of stress that can distract someone from recovery work. New relationships bring with them a sense of uncertainty at first that can also cause stress.
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While there may be some correlation between a successful marriage and sobriety, couples who are recovering can also learn to be healthy together. It's difficult when one spouse is sober and the other is not.
